With the entire pandemic situation occurring this year, people had to search for alternative options to find entertainment and to keep themselves active in their own homes. That included, finding different ways to exercise, from running to even downloading certain at-home workout apps to complete some guided routines. The best option for some people, turned out to be obtaining home exercise equipment.Bringing the gym at home was a less expensive choice than signing up for a gym membership or paying a personal instructor to train you. With so many free fitness apps available, getting exercise equipment turned out to be a great investment for people and for their entire families as well.
When thinking about home exercise equipment, some people immediately think of expensive rowing machines or even treadmills, but really there are tons of choices available in numerous price ranges and some that don’t take tons of space at home. After all, people want them to work out and not to take over space in their own homes.
Here are some of the best options when it comes to at-home exercise equipment.
1. Resistance Band Set
Instead of buying one resistance band, buying a set is great for having different levels of training. For beginners and even experts, this set is perfect to suit them all. A resistance band set is great for targeting numerous areas in the body, and it doesn't even take much space in your home.
2. Kettlebell Weights
Just like regular weights, kettlebells are great for doing some basic routines to strengthen the body. When they are purchased in a set, they are even more convenient as they help you to slowly build up your resistance.
3. Yoga Mat
A yoga mat is always a great idea. It is great for stretching but also for support. Whenever you are doing abs or any floor-based exercises, the yoga mat offers a cushioned surface to avoid hurting yourself on the floor.
4. Jump Rope
Quick and simple, a jump rope is a great cardio exercise. This equipment is small, and easily to store. The jumping rope can help people burn calories and improve their cardio resistance little by little. Whenever you are buying one, select one that allows you to adjust the rope, that way if you are a tall person you can expand it or the other way around.
5. Weighted Vest
This vest is for an extra challenge and a little more extreme workouts. Aside from using your own body weight, this vest is weighted as it increases the weight that you are carrying in your exercises. This builds your resistance and also strengthens your muscles.
6. Foam Roller
This foam roller is specifically meant for stretching and adding pressure to your sore muscles. Whenever you are done with a workout, you need to stretch every area in order to avoid any contractions and therefore, this foam roller is a great equipment to have at home. It isn't heavy nor big, it fits everywhere and it is extremely useful to stretch every part of the body.